You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

Working out is quite the interesting facet of life. It can often feel like an absolute chore, but one that almost always feels worthwhile and satisfying once it’s finished. And, of course, there are ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. The holidays at the end of the year can be a tricky ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

TOMASZ ADAMEK QUOTES FROM HIS MEDIA WORKOUT: Fernwood Resort, Bushkill, PA - "Fighting Kevin McBride is a good test for me. We had a good camp. I am in the ring with Roger every day. I am six, seven ...

PITTSBURGH, PA. – Hometown favorite and unbeaten welterweight Sammy Vasquez held a media workout on Wednesday at South Park Boxing Club as he prepares to face fellow southpaw Emmanuel Lartey in the 10 ...