After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

Emily Banerjee's downtown Springfield facility combines functional fitness with recovery services, drawing diverse clientele ...

Discover the best women’s gym bags that fit your lifestyle. From yoga mat carriers to work-to-gym totes, these top picks are ...

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for four seconds, exhale for four seconds, and pause for four seconds. “Then ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

Tatch's Instagram video evaluates workouts for women over 40, giving weightlifting a perfect score for fat loss and ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...