Learn about the hip drop tackle in the NFL, a controversial move involving a player's body weight and how it impacts player safety.

Hip drop tackles cause lower extremity injuries at a rate 20 times higher than other tackles.

Mixon left in the third quarter of Sunday's win over Chicago after what he said was a hip-drop tackle.

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

It goes without saying, but if you feel any pain during any of the exercises, stop immediately and seek professional help.

Houston Texans running back Joe Mixon has joined the chorus of NFL players criticizing the league's enforcement of a new rule this season banning what's commonly known as a hip-drop tackle. Mixon ...

M y last challenge for Tom’s Guide was the 90/90 hip stretch, which was one of the most satisfying stretches I’ve ever ...

Here’s the scoop: Hip mobility stretches are great for improving flexibility and warming up your muscles, while strengthening exercises are designed to build and maintain lean muscle mass.