Medically reviewed by Scott Zashin, MD Key Takeaways Infection, injury, and arthritis are common causes of swollen finger ...

You might get hand cramps after writing, typing, or holding your phone for long periods of time. Dehydration, diabetes, carpal tunnel syndrome, and focal dystonia can also cause hand cramps. If you ...

Exercise makes your body feel great and lifts your mood, but sometimes it can make your hands numb. While tingling fingers after a workout can be worrisome, the cause usually isn’t serious. Most ...

We use our hands for activities from cooking to brushing our teeth to gardening to writing a shopping list. So when our hands, wrists, or fingers hurt, that pain can interfere with much of what we do.

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Arthritis in your fingers often starts with subtle changes. At first, you might wake up with sore or stiff fingers, notice discomfort after using your fingers a lot, or experience changes in grip ...

Hand weakness can stem from a variety of conditions, such as carpal tunnel syndrome, arthritis, peripheral neuropathy, and ganglion cysts. A weakened hand or grip can make everyday tasks much more ...

Nerve conditions can cause right-hand numbness. It may also be due to Raynaud’s disease, nutritional deficiencies, or injury. Treatment depends on the cause. In rare cases, numbness in the right hand ...

The symptoms started last year. I noticed a dull ache in my hand when I held my phone, and my fingers would stiffen when I typed. When the symptoms spread to other areas of my life—for instance, when ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

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