Seven mistakes to avoid when starting strength training as a senior - Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

Pumping iron is growing more popular and recommended for senior adults as they lose muscle mass. A recent report by the U.S.