Pioneering Women’s Health Programme launched to advance the safety, well-being, and long-term participation of female ...

Finding the right trail running shoe is all about balance. You want good grip and stability on uneven terrain, but also low ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

Elite athletic performance is possible in individuals with insulin-dependent diabetes. In addition to managing blood glucose levels, sports can help build essential psychosocial skills. This is the ...

After a long trail race, some of your red blood cells may not bend the way they should. That matters because red blood cells have a tight job description.

The best trail running shoes make you forget about them altogether. IMO, trail running is about experiencing nature in a flow state—shedding your worldly worries and responsibilities as you bound over ...

When Adidas Terrex began designing the Agravic Speed Ultra over two years ago, the team had one goal: to build the fastest off-road shoe. Prototypes have been on the feet of Adidas Terrex runners ...

Gathering speed, the slow running fitness trend is showing no signs of slowing down. Also known as moving at a relaxed or 'sexy' pace, it's the antithesis of clock-watching, time-governed splits and ...

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It took about 18 miles for Benny Hickok to realize exactly why the race earned the designation as Indiana’s “toughest trail race.” For starters, the trails guiding racers through the Owen-Putnam State ...