Join trainer Rachel McClusky for a 30-minute low-impact cardio workout that targets your whole body. All you need for this routine is space to move.

Paddleboarding is a great way to accomplish a muscle-strengthening cardio workout and relax into a meditative state.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

Moderate activity is the key to maximizing cardiovascular health. If you can still talk comfortably while working out, you're likely in the right zone. As the intensity increases, breathing becomes ...

This workout features a variety of circuits that mix calisthenics, cardio options (run and non-impact), resistance training using dumbbells, weights and a TRX. Remember to check out the videos for ...

Emma Roberts’s Go-to Total-Body Strength and Cardio Workout Her trainer gives SELF a look inside the actor’s fitness routine.

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

The total-body gym workout Massy Arias says you should do weekly Here's your five-day, full-body workout plan, customized by Massy Arias AKA Mankofit. Photo: Target ...

TikToker Hope Zuckerbrow started a "cozy cardio" movement that users love as a low-maintenance approach to fitness.