Research reveals that even reluctant students can excel with focused, ten-minute study habits. Incorporating quick physical ...

Defensive pessimism is an approach in which individuals set lower expectations for specific situations to lower stress and ...

Study participants in a control group that did a more traditional form of Motivational Interviewing (MI)—which didn't involve mental imagery —were five times less likely to start or finish ...

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Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity ...