These enhance muscle growth, bone density, fat loss, metabolism and heart function. Today's workout of the week features a solid warm-up and fast running. (Study on sprinting/high-intensity effort) ...

While a few minutes of warming up might be enough before an easy run, you’ll need to do more before speed sessions – so here’s how to fine-tune your pre-run routine ...

There will then be a warm-up session on turbo trainers, during which time the Brit will teach “the art of sprint cycling”.

Earlier this year, Gout made headlines by breaking the 10-second barrier twice in the span of three hours during the national championships in Perth. Although he ran identical times of 9.99 seconds in ...

Marc Marquez extends advantage in Hungarian MotoGP warm-up, more woes for team-mate Francesco Bagnaia. After leading the ...