Perfecting efficient sprinting technique takes years of training in coordination, stabilisation, nervous system activation and muscle usage.

Last week for Technique Tuesday, Adam Myerson explained some of the bad scenarios that arise from over-training, and showed approaches riders can take once they’ve recovered from sickness. For this ...

How to maximize your sprinting power, with sprinting technique tips from the experts at Men's Health.

"Sprinting does build muscle, particularly in the glute and hamstring area, because these are the prime movers in sprinting," Taylor explained.

Yes, there are service members squatting two times their body weight who will need to increase their speed via other methods designed to improve sprint technique and muscle response.