Discover the art of transitioning from a headstand to a flying split yoga pose, perfect for enhancing arm and core strength.

What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t ...

Masaba Gupta Has Mastered The Notoriously Tough Yoga Split. In Time, Here's How You Can Too Masaba Gupta is making her way to a perfect split ...

Britney Spears, 38, Stuns Her Fans With Insane Full-Split Yoga Pose — Watch Britney Spears is in the best shape of her life! The pop star showed off her quarantine yoga and workout routine and ...