Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...
Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...
Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...
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Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...
SAN FRANCISCO -- People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. In the early ...
DARBY, Pa. (WPVI) -- A local doctor says uninterrupted sleep can be a powerful tool to help patients heal while in the Intensive Care Unit. If you have ever spent a night in the hospital, you probably ...
While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...
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