The Z Press Unlocks Shoulder Strength Most Lifters Never Tap. Here’s Why It’s Changing Workouts Everywhere. When it comes to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The workout below features the three most effective exercises for the shoulders identified in this research. As a whole workout, these exercises address the anterior, medial and posterior portions ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

You use your shoulders every time you move your arms, but back muscles get less exercise. Here are some basic exercises for building shoulder and back strength.

Strong shoulders are essential for lifting and carrying groceries, pets, kids and more. These exercise moves will help you boost that strength with just a barbell or dumbbells.

5 Testosterone-Boosting Workouts for Men Over 40 It’s no secret that building muscle gets harder as we get older.