This is going to make you look more attractive to the ladies — and make other men wonder how they can get that ... and tricks ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

No matter how much you work on getting those perfectly toned abs, you will never be able to get that coveted V-shaped body until you don't build those shoulders.

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...

You use your shoulders every time you move your arms, but back muscles get less exercise. Here are some basic exercises for building shoulder and back strength.

Shoulder exercises: What personal trainers most often see people doing wrong while at the gym, and some helpful tips on how to do shoulder exercises better.

Is your shoulder workout doing more harm than good? For gymgoers looking to build strength and fill out their T-shirts, poor form or technique can turn shoulder workouts into a fast track to ...