When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

The 5/5/5 full-body chair workout will give you cardio, strength, and flexibility training with nothing more than your desk chair. Here's how to do it. “Seated” and “workout” are rarely used in the ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

MELBOURNE, Fla.--(BUSINESS WIRE)--VitaGlide®, one of the most effective exercise machines for individuals who need a seated cardio exercise machine, has returned to the market after being out of ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Doctors and public health officials have been urging Americans to get more active and try to exercise at least 150 minutes per week at a moderate level, or 75 minutes weekly at a vigorous level. Even ...