A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Sign up for our Brooklyn Paper email newsletter to get news, updates, and local insights delivered straight to your inbox! It’s the cutting edge of comedy! Swords ...

Samurai swords are reputed to be among the best ever produced, a fact attested to by the practice of testing the swords on human cadavers, usually those of condemned criminals. My question is, just ...