Standup paddling is the perfect workout—it combines balance, strength and endurance into a low-impact and relaxing workout. In addition to cruising your local waterway, try adding core and strength ...

After all, U.S. participation in SUP has nearly tripled in the past few years, with 2.8 million people paddling away each year, according to The Outdoor Federation’s 2015 Special Report on ...

Part Two of SUP's Summer '15 Fitness Guide focuses on core and interval training. Find out the benefits of both and get into great paddling shape. Summer is here, which means beautiful weather, longer ...

Some athletes dabble in more than one sport. Maui’s Kai Lenny excels in them, competing internationally in everything from big-wave surfing to stand-up paddle surfing and racing, from kite surfing to ...

Aqua Vida’s roster of stand-up paddleboard fitness classes (full moon yoga, floating boot camp) gives you plenty of opportunities to sculpt your six-pack. Because nothing tests your core strength ...

It’s 80-some degrees on a sunny weekend afternoon, and I’m headed to yoga class. Thankfully, it's not in a stuffy studio but rather on the waters of Spruce Run Reservoir in Clinton, New Jersey. When ...