SUP Fitness classes also take place in the pool and combine SUP yoga with strength and cardio for a full-body workout.

Kayak Pro's SUP ergometer is one of many new indoor SUP machines designed to keep your body a SUP machine through the winter. Photo courtesy of SUP the Workout.

Stand-up paddleboarding is super fun but it's also a killer workout. Get ready to SUP with a high-intensity workout that will increase your performance on the paddleboard.

At least once a summer, Barbara Bandeira takes her bootcamp-style workout program to the water.

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. SUP Yoga at Spruce Street Harbor Park | Photo via Facebook ...