Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

“Each exercise is going to be 50 seconds and we’re going to be moving right from one straight into the other,” says Robyn at the top of the session. From planks to push-ups to seal jacks, the ...

In a recent The Standard newsletter, six-time Mr. Olympia Chris Bumstead shares the five exercises he swears by for a chiseled core, plus essential warmups to prime your abs before you hit them hard.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

In this week's Trainer of the Month club workout, SolidCore instructor Triana Brown teaches us a core-quaking Pilates abs workout that takes 10 minutes. No workout has a better reputation for firing ...

Maintaining a plank pose is more effective at activating the core muscles than crunches, research has found. To perform a plank, a person should have shoulders away from the ears, wrists directly in ...