Piyo, a combination between pilates and yoga is deceitful. Even though you move at a slow pace, you feel the burn, especially the day after. The best way to explain it is that it’s more intense than ...

Tuesday drop-ins: PiYo at HUB Sports Center, 19619 E. Cataldo Ave., Liberty Lake; $4 drop-in. North YMCA: Various PiYo classes at north Spokane facility, 10727 N. Newport Highway. Check the calendar ...

Instructor: Ann Ford, an independent Beachbody coach certified in P90X and PiYo. Ford also has been teaching taekwondo since 1987 and is training to test for her sixth-degree black belt. By day, she’s ...

“I want those glutes talking to you tomorrow!” Ashley Full yells to the dozen women taking her Monday morning PiYo Live! class at GB3 in Clovis. The ladies are about halfway through the hour-long, low ...

LONGMEADOW – Glenmeadow Retirement will host two sessions of a new form of exercise class that combines Pilates and yoga on Tuesdays, Feb. 11 and Feb. 18 from 10 a.m. to noon at Glenmeadow. The class, ...

PiYo, a new fitness program combines pilates and yoga. As it makes its way to the city, find out if it’s worth sweating over PiYo, a new fitness program combines pilates and yoga. As it makes its way ...

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When Shelley Justa's favorite Pilates class was canceled about two years ago, she couldn't find a replacement to fit her schedule. Then the Albany resident noticed something called PiYo, a curious ...

High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a single ...