When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

One of the more talked-about options is the GMWD Pendulum Squat Machine PS01, which is found in more and more training facilities these days.

I combined sets on the leg extension machine with compound movements like squats and lunges to ensure my workouts were contributing to balanced muscle development and overall lower body strength.

The pendulum squat is a machine-based lower-body exercise that mimics the motion of a squat while offering extra support and control. You stand against a curved back pad that moves with you ...