80-year-old Florida man holds a plank for 50 minutes, setting record for his age Bob Schwartz, nicknamed "The Plankster," held a 50-minute plank in March, which is thought to be a record for his ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

80-year-old Florida man Bob Schwartz has blown that goal out of the water, recently holding a plank for a whopping 50 minutes, 100 times longer than the average recommendation for his age.

Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

She's done this routine - originally created by the Royal Canadian Air Force - every day for the last 60 years ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

Workouts Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density Workouts Over 60? Forget running and swimming — these 5 bodyweight exercises ...