If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

Oat milk and almond milk are both nutritious dairy milk alternatives rich in calcium, vitamin D, and vitamin A. Oat milk is the better option if you have a nut allergy or want to increase your intake ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." People trying to improve their health by cutting cow milk have a couple of great options to choose ...

First there was soy milk. Then came its cousin almond milk, and almond milk's sibling cashew milk. Then flax, hemp, coconut, rice and even banana joined the milk family. One very welcome addition -- ...

MINNEAPOLIS — While almond milk remains the most popular plant-based milk in the United States, SunOpta, Inc. saw its oat milk sales surpass almond milk for the first time during the third quarter of ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...

For thousands of years, humans have been consuming dairy milk as part of their everyday diet. This liquid, which forms the basis of the entire dairy food group, is typically retrieved from a cow, goat ...

If you're a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose. Maybe you’ve tried a bunch of them and narrowed down ...