Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...

These small but mighty habits help dietitians feel focused, fueled, and ready for the day ahead. Registered dietitians emphasize hydration first thing in the morning—many start their day with plain or ...

The routine begins with skin prep. Martha mixes a drop of her favourite Clé de Peau Radiant Fluid Foundation SPF 20 with the ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.