When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

Low bar squat domination! This is Cycle 3, Week 2, and I’m crushing some serious weight. Every rep, every set, pushing limits and stacking up those strength gains! A $100 billion mystery is unfolding ...

The first time you do barbell squats, they can hurt. I remember using a bar pad when I first started squatting, and I couldn’t imagine doing without. These days I think nothing of getting under a bar ...

"When considering an athlete or individual with low-back, hip, or knee pain, we can potentially continue to train these patterns while reducing overall stress to a particular area," the recovery ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

Here's a handy graphic guide for hip, low-back, and knee pain exercises modifications, so you can work out safely while letting an injury heal. “When considering an athlete or individual with low-back ...