The low-bar squat certainly has its advantages, but this does not mean that you should give up on high-bar or conventional back squats. The high-bar squat helps increase power and will affect your ...

“Low-bar back squatters still need to maintain or slightly increase their quad strength, so doing high-bar or front squats on a middle day would be excellent,” he says.

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

Is there a difference between low bar and high bar back squats? This is why it matters where you place the barbell on your back when you take on leg day.

That muscle recruitment, in turn, can allow you to move more weight, which is why the low bar squat is particularly popular among powerlifters. Recommended For You ...

Low bar squat “When doing barbell squats, people often complain about neck pain because they press the bar too high into their neck.

Low bar squat domination! This is Cycle 3, Week 2, and I’m crushing some serious weight. Every rep, every set, pushing limits and stacking up those strength gains!

For low bar squats, the bar will rest below shoulder level, so it shouldn’t be pressing on any of those bones. (If you don’t know what low bar is, you’re probably not doing it.) ...

Here's a handy graphic guide for hip, low-back, and knee pain exercises modifications, so you can work out safely while letting an injury heal.

Here's a handy graphic guide for hip, low-back, and knee pain exercises modifications, so you can work out safely while letting an injury heal.