Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back’s biggest support system and helps balance our bodies in everything we do. So, aside from ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

While we’re all under quarantine due to the coronavirus, it’s important to keep your body moving and to stay active. Jillian Paige Schafer, virtual trainer on Fyt, the nation’s largest personal ...

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back’s biggest support system and helps balance our bodies in everything we do. So, aside from ...