Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and ...

But how does protein factor in? Curious about protein? The USDA's Dietary Guidelines now suggest that the daily protein intake isn't a fixed amount but rather a ratio tailored to individual needs.

If you are a fan of red meat, Collingwood recommends lean beef. “Provides protein, iron, and creatine, which can enhance ...

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower ...

Caitlyn Ferin discusses different cuts of meat in this week’s Fareway Cooking Segment.

I also eat fish, which though not lean contains healthful fats. I'd love to add more meats to that rotation, however. And there's a whole class of food I hadn't considered: game.

Foods that may help prevent colon cancer include whole grains, fruits, vegetables, lean meats, low-fat dairy, beans, and nuts. To lower your risk, avoid red meats, processed foods, alcohol, and ...

For Dr Bhadra Reddy, general physician, fitness is all about training and nourishment with lean meats, traditional millets and zero indulgence ...