“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Sleep quality can be improved by simply following a consistent bedtime, This Works CEO, Dr Anna Persaud, reveals. See her top ...

Research on sleep chronotypes reveals how much circadian predisposition impacts well-being. Here experts share how to capitalize on your own biology.

Peter Diamandis, a 63-year-old longevity investor, touts the benefits of an Oura ring, an eye mask, a cool sleep environment, a mouthguard, and a consistent routine.

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Dr. Scott Walter, a board-certified dermatologist in the Denver area, says you can count on the "cognitive shuffling" mind trick to quickly fall asleep.

Therefore, instead of making jarring changes to your sleep schedule before a flight, Murray believes destressing is an important step to achieving quality sleep on board.