Massaging your piriformis muscle may help loosen the muscle and reduce pressure on your sciatic nerve. Try these 3 self-massage techniques.

Scientists pinpoint how many hours sleep will increase your risk of heart disease Why Google Is Really Warning 2.5 Billion ...

The piriformis muscle runs from your spine to thigh bone. If tight or inflamed, it can cause pain. Here’s how to keep it healthy by stretching.

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. The post This tiny muscle could be ...

Release Your Piriformis The piriformis muscle, found under the glute max, runs laterally from the sacrum (back of the pelvis) to the outside of the upper thigh. It is small, but can get really tight.

The sciatic nerve passes right by the piriformis muscle, and when the piriformis contracts or spasms, it can sometimes compress the nerve, resulting in pain.

If you have pain with deadlifts, you might have piriformis syndrome. Cut back on the weight you're lifting and add piriformis stretches to help decrease pain.

The piriformis muscle can be a real bugger for runners and a very common source of pain. It is often the victim of abnormal mechanics, so the cure lies in finding the culprit.

Andie MacDowell, 66, recently shared that she was diagnosed with piriformis syndrome. Here's what it is, how it's prevented, and how it's treated, per doctors.