Get my ebook here: <a href=" In this keto Danish recipe, you'll get the delicious taste of Starbucks, without all the carbs!

If you're following a keto diet and need easy, healthy meals, you’re in the right place. This video features five keto recipes that are satisfying, quick to prepare, and full of flavor. You’ll learn ...

Nothing beats a light-and-sweet Caramel Swirl Latte from Dunkin’…but now that you’ve gone keto, your usual is off the menu. Since the diet is low carb, you’ll need to avoid bread and sugar ...

Make it keto: Remove the bread Turkey, mayo, avocado and bacon make this sandwich just fatty and filling enough to hold a keto eater over—even without the country rustic sourdough bread.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

An overview of low-carb items from the menu at Chili’s that are appropriate for the ketogenic or keto diet.

To eat keto at Applebee's, you'll need to customize your order. Learn more about keto-friendly options at Applebee’s ...

What is keto? The popular diet plan has had people turning to "keto foods" -reducing the intake of carbs and replacing those carbs with fat in order to force their bodies into ketosis.

We review the best keto-friendly meal delivery services, from prepared meals like Territory Foods to meal kits from Green Chef.

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

Keto diet’s effects on the immune system The ketogenic diet, known as keto, focuses on foods that provide a lot of healthy fats, adequate amounts of protein, and few carbohydrates.