The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or ...

Read more: Best Keto Snacks to Buy Online What is the keto diet? Whether you're trying it out for weight loss or health benefits, a keto lifestyle is not something that should be taken lightly.

Episode 5 of Us’ ‘KETO-M-G’ podcast has plenty of tips and tricks for beating the weight loss plateau you will likely hit on the keto diet — listen ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Keto’s other benefits-reduced hunger and increased focus-stoked the biohacker bros. “Keto does control hunger,” says Guyenet. The driver, he says, may be the extreme nature of the diet.

While the keto diet focuses on counting macronutrients, the paleo diet focuses on eliminating certain food groups. You can’t eat grains on either diet, though. Learn about the differences and ...

We review the best keto-friendly meal delivery services, from prepared meals like Territory Foods to meal kits from Green Chef.

Get my ebook here: <a href=" In this keto Danish recipe, you'll get the delicious taste of Starbucks, without all the carbs!

Over the past decade or so, the ketogenic diet has been a hot topic for dieters around the country. For those wanting to lose weight quickly, going keto has become a potentially useful tool… ...

Nothing beats a light-and-sweet Caramel Swirl Latte from Dunkin’…but now that you’ve gone keto, your usual is off the menu. Since the diet is low carb, you’ll need to avoid bread and sugar ...