Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

If you want to slim down your legs fast, you'll need to do more than leg-specific exercises. Here, find diet and exercise tips to help you get skinnier legs.

And while the 32-year-old can thank her lifelong love affair with sports for those lean legs, you too can score gorgeous gams with the right workout routine.

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

A personal trainer has answered the weight loss and fat burning questions she's often asked by clients - and explained why one type of training is the key to fast results.

Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.

Memorial Day is not too far off. That means you have one month to get in shape before the unofficial start of summer. It may not seem like much time, but don’t hang up your running shoes just ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive diet.