"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...