Farren says: “HIIT training, when paired with dumbbells, becomes a dynamic and efficient way to build muscle and burn calories at the same time, and this HIIT dumbbell workout is not only time ...

I tried this 28-minute dumbbell HIIT workout — here’s what happened With my baby asleep upstairs, I swapped my daily run for this dumbbell HIIT workout. Here’s what I loved: ...

The 30-Minute Fat-Burning HIIT Workout Equipment needed: A pair of light- to medium-weight dumbbells. Here's a guide on how to choose the right weight.

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal equipment!

Equipment needed: a kettlebell, a set of medium-weight and light-weight dumbbells, and battle ropes. Once you've gathered your equipment warm your muscles up with this dynamic warmup (or your ...

Circuit 2: 3 rounds—1st round is 1 minute; 2nd round is 45 seconds; 3rd round is 30 seconds 1. 10 push-ups or tricep push-ups2. Dumbbell bicep curl-shoulder press combo3.

This HIIT workout raises your heart rate with just 4 exercises Ready to get going? Unroll your exercise mat, grab a dumbbell and give this one a try.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

Hill sprints, four-by-fours at the climbing gym, and an all-out interval workout in the pool are all examples of HIIT, but it’s probably most familiar as a circuit workout with minimalist moves.

What type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.

Forzaglia developed this 10-minute HIIT cardio workout that will leave you dripping in sweat and work your muscles from head to toe.