Evita Griskenas, the lone American to qualify for rhythmic gymnastics in Paris, takes us through the basics of the sport and how she creates her routines. Evita Griskenas won the silver medal at the ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines (GAP) training center when she was preparing for her role in the ...