“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

It's universally known that exercise plays a role in living a long and prosperous life. However, hitting the gym isn't always an easy feat. "My bed is so comfy," "It's raining outside," "I just don't ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Psyching yourself up to work out can take longer than the actual workout itself. We’ve all been there - we’ve got our fit kit on, we’ve had our coffee, but we just can’t quite seem to make it to the ...

Working out can be incredibly fun and very beneficial. However, the best part of a workout is getting to take a gorgeous gym selfie for Instagram — because what is the point of going to the gym if you ...

Khloe Kardashian's "fitness journey" has been a publicly documented triumph. On Instagram last year she wrote: "My fitness journey will be a life-long journey. Fitness is not about being better than ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

The Revenge Body host found solace in fitness amid her divorce from ex-husband Lamar Odom. Khloé split from former NBA player in 2013, but they weren’t legally divorced until 2016. “For me, I was ...