If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an ...

Plus, when it comes to boosting ab strength, an article published in the Journal of Exercise Rehabilitation found that ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

The "Gossip Girl" actor and leader of the band The Pretty Reckless stunned on the VMAs red carpet with a look from her closet.

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Gas can build up during exercise and release when you squeeze and compress your stomach during abs workouts. Diet changes can decrease gas after an ab workout.