Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout.

If anyone knows how to do a warm-up correctly before working out, it's chiropractors. Here are 6 of their favorite warm-up exercises on YouTube.

As the name implies, warm-up exercises are best performed before a workout. Which exercises you do and for how long varies depending on the workout you have planned.

Start these exercises with small ranges of movement. As your muscles and tendons warm up, your movements should become progressively bigger and more exaggerated. Everyone's clicking on ...

Preparing your body for a workout is crucial to ensure a safe and effective session. Warm-ups, often overlooked, play a vital role in priming your muscles and joints for the upcoming physical ...

Wellness Yes, Workout Warm-Ups Are Annoying—But Here's Why They're Crucial Beyond getting injured, properly warming up for your workout will ensure that you reap every last benefit.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running ...

Warm up exercises help in preventing injury and muscle soreness post workout. Here are eight effective warm-up exercises to make your workout more effective.

A good warm-up will help to get the most out of the workout. Read on to understand its many benefits.

Stretching is not a good warm-up. Most people don't do this, but flexibility exercises should be done after a good warm-up or at the end of an exercise session.

Searching for the best warm up exercises? Find out how to use them to transform your workout and find the top ten PT recommended warm up exercises.