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I’m a 61-year-old personal trainer — here’s the strength workout I share with my clients to build functional fitness

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...
Runner's World2y

The Best 20-Minute Functional Core Workouts

To help you squeeze core workouts into a busy schedule, Runner’s World teamed up with Men’s Health to create a training program that includes four 20-minute workouts. Dubbed “20-Minute Functional Core ...