Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

The fitness world is buzzing about a game-changing approach to heart health monitoring that goes beyond traditional metrics. Daily Heart Rate Per Step (DHRPS) combines two measurements most smartwatch ...

Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...

A clear picture of how fit you truly are doesn’t just come from how fast you run or how heavy you lift - your heart offers some of the most reliable clues. By tracking a few simple yet powerful heart ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

You probably check your step count religiously, maybe glance at your heart rate during workouts, and might even pay attention to how many calories your fitness tracker claims you’ve burned. But ...

The Google Fit exercise app is getting a facelift this week with new activity and heart health tracking goals based on recommendations from leading health organizations, the tech giant announced today ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Owners of the Beats Powerbeats Pro 2 are getting a major software upgrade that unlocks the full potential of the earbuds’ built-in heart rate sensor. The free update, which rolls out with iOS 26 today ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Resting heart rate — the number of times your heart beats per minute when you’re sitting still — is an important vital sign. Doctors measure it to check how your body is functioning, and the number ...

Yes, seizures or seizure-like activity can indicate a severe cardiac event, including a heart attack or cardiac arrest, as they are often triggered by a lack of oxygen to the brain due to heart ...