Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Winter cold can cause stiffness in the joints because low temperatures can reduce blood circulation to the extremities, causing muscles and surrounding tissues to tighten, leading to a feeling of ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

Feeling stiffness in your lower body can be uncomfortable and restrict your mobility. Whether it's due to prolonged sitting, lack of physical activity, or simply the effects of ageing, addressing ...

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and ...

They are the key to our social lives, our music players and schedule planners. But smartphones and tablets can also cause a host of health problems - including 'scroller thumb', which is where hands ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...