I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But ...

More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the ...

Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly perform a lunge.

That trend held true across all durations of exercise, the researchers found, with women consistently seeing "proportionately greater benefits" for any amount of exercise than men did.

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy.

The hollow-body hold exercise is a complete core exercise, meaning it works more than just your rectus abdominis, the muscles that run vertically across your abdomen that you probably think of ...

What's more, the activity has the advantage of aiding in muscle growth and maintenance while still being a low-impact exercise – meaning it's unlikely to aggravate your bones and joints.

Is biking good exercise? Biking – or cycling, as it is more commonly called – "is considered an excellent form of exercise due to its numerous health benefits," says Dr. Michael Fredericson ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning ...

Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise ...