Add Yahoo as a preferred source to see more of our stories on Google. The foods and beverages you consume have a direct impact on your health, which is why it's important to enjoy a diet loaded with ...

Antioxidants protect the body from free radicals, which can lead to chronic diseases. Antioxidants are best obtained through food rather than supplements. High doses of antioxidant supplements can be ...

Q. Are there foods I can eat that will help protect me from the sun? A. Aside from slathering on sunscreen when you go out, the next best thing you can do for your skin’s health is to eat a diet rich ...

Skeletal muscle mass and function becomes progressively compromised with aging, chronic disease, and physical inactivity. Oxidative stress plays an important role in loss of skeletal muscle mass and ...

When we think of protein, most of us immediately picture meat, eggs, or dairy. However, vegetables can also be a great source of protein! These veggies have a surprisingly high protein content and ...