Changing your diet over time also had a major impact on brain health: Those who adopted a healthier plant-based diet during ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Being deficient is associated with a higher risk of dementia.

Research has connected a diet full of whole, plant-based foods with greater well-being and longevity. Now, research suggests ...

Healthy habits, including exercise, a good diet and getting enough sleep, can pay big dividends on improving memory function ...

New research challenges one of the most trusted pillars of healthy eating—raising urgent questions about what we really know ...

A large study suggests healthier plant-based diets may be linked to lower dementia risk, while processed plant foods may not.

A lot of healthy diets are considered to be just as good for your brain as they are for your body. But one in particular, which is usually recommended for lowering blood pressure, may be particularly ...

Consider timing: Give yourself adequate time to digest before bed. A lighter, earlier supper may support both your sleep and your brain, and research shows your sleep patterns can reveal a lot about ...

The Mediterranean diet—rich in olive oil, fish, vegetables and legumes—has long been linked to better heart health. Growing evidence suggests it may also help support brain health as we age, with a ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

What the evidence does suggest is that the food choices we make over decades may quietly shape the health of our brains.