Deep sleep repairs the brain and body — but do you get enough? Experts weighs in
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week
Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...
Why can't I sleep?
Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making ...
World Sleep Day: Orthosomnia is making you lose sleep: What is this unhealthy obsession?
Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...
Sleep’s silent work: How sleep helps restore your body and mind
An emerging view of sleep health highlights six core domains, which have been linked to good health and well-being ...
“I feel permanently jetlagged” — 9 women share their experiences of the gender sleep gap
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
Rolling Out13d
7 surprising triggers that make you sleep talk at night
Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...
The Manual on MSN6d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
CNN4d
The potential dangers of sleep trackers, according to experts
Our brain uses light sleep to transition between slow-wave sleep, or deep sleep, and rapid eye movement, or REM, sleep, which is the stage in which we dream. Experts say about 50% of your night ...