Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Ariane has struggled with sleepless nights for as long as she can remember, but giving up one habit many people have has ...
Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making ...
Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...
Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Our brain uses light sleep to transition between slow-wave sleep, or deep sleep, and rapid eye movement, or REM, sleep, which is the stage in which we dream. Experts say about 50% of your night ...