The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week
Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...
Sleep’s silent work: How sleep helps restore your body and mind
An emerging view of sleep health highlights six core domains, which have been linked to good health and well-being ...
“I feel permanently jetlagged” — 9 women share their experiences of the gender sleep gap
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
Rolling Out12d
7 surprising triggers that make you sleep talk at night
Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...
Rolling Out12d
How sleep shapes health and enhances daily performance
Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.
The Manual on MSN5d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Watch These Newborn Puppies Run Wild in Their Dreams
Puppies spend almost all of their waking hours playing, running, and exploring with energy and enthusiasm. Their boundless ...
CNN3d
The potential dangers of sleep trackers, according to experts
Our brain uses light sleep to transition between slow-wave sleep, or deep sleep, and rapid eye movement, or REM, sleep, which is the stage in which we dream. Experts say about 50% of your night ...