Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ideal for calorie control and preserving the walnut's natural benefits, while ...

Walnuts are a tree nut that originated some 7,000 years ago where Iran is today. They are grown in many countries, but the United States, China, Iran, Chile and Ukraine are the top producers globally.

Share on Pinterest Researchers say walnuts are a healthy snack that can improve heart health. Elena Popova/Getty Images Previous research has indicated that daily consumption of walnuts can boost ...