Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, heart health, brain health and more.

Walnuts’ heart health benefits may be linked to better gut health. For this week's Be Well, a dietitian shares her tips for incorporating walnuts into your daily diet.

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, heart health, brain health and more.

Want to start adding walnuts to your routine? The 2020-2025 Dietary Guidelines for Americans recommend about 5 ounces of nuts, seeds and soy products per week for a 2,000-calorie diet. A single ...

Need some healthy breakfast ideas? These menu options from a dietitian will keep you full and energized until lunchtime.