Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way ...

How Exercise Benefits Brain Health Most of us know that getting regular exercise is one of the best ways for us to keep our body healthy.

Exercise can also affect a region of the hippocampus where stem cells live and continuously produce new cells. In this area, exercise boosts both the number of connections between brain cells and the ...

How exercise supports brain health Plasticity allows the brain to adapt, learn and recover. Exercise improves neuroplasticity by strengthening the connections and flexibility of communication between ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

And conveniently, exercise improves circulation and stimulates the growth of new blood vessels in the brain. “It’s not just that there’s increased blood flow,” Dr. Voss said.

Benefits of exercise on memory and brain health One of the main benefits of exercise for your memory and brain health is that it improves cognitive function and memory retention.

Outdoor Exercise Might Be Better Than Hitting the Gym—at Least for Your Brain A study found that people performed better on cognitive tests only after they took a brief walk outdoors, not indoors.

Researchers have found that the same nerves that signal muscles to move can also stimulate brain-boosting molecules.